Experiential yoga for everyBODY.
When you take a yoga class with Carly, you’re given more than a set of poses to move through. Every class is an experience, and one you don’t want to miss. Carly values her students and strives to bring forth unforgettable moments through sound, candlelight, gentle touch, essential oils, and more. Every class she teaches is filled with love and welcoming of all body types, skills, and abilities. Carly also offers private yoga sessions for small groups and individuals. To learn more, click here.
In-person yoga classes in Baker City, Oregon
As of now, Carly’s yoga schedule is as follows:
Monday
7:00 AM Vinyasa Flow (60-min)
6:00 PM Sip, Stretch, and Release (60-min)
Every other week only.
Tuesday
5:30 PM Total Body HIIT (40-min)
Every other week only.
6:45 PM Yin Yoga (90-min)
Wednesday
11:00 AM Restorative Yoga (60-min)
7:00 PM Empower Yoga Flow (60-min)
Thursday
7:30 AM Slow & Stretchy Sunrise Flow (60-min)
Every 1st Thursday of the month at Sunn Juice & Decor.
Friday
8:30 AM Vinyasa Flow (60-min)
Curious to know what class is best for you? Keep scrolling to read the class descriptions.
Be on the lookout for weekly pop-ups!
Carly frequently adds pop-up classes to the weekly schedule. You can stay up-to-date by following her on social media.
Class descriptions
Vinyasa flow
Vinyasa yoga honors the mind-body connection by pairing breath with movement and smoothly transitioning, or “flowing,” from one pose into the next. It’s a creative and intuitive style of yoga that does not follow a set series of poses or sequences. Each class is mindfully crafted to work toward a different peak pose each week. Carly’s Vinyasa flow is slow but strong, helping you build both mental and physical resilience. All-levels are welcome, including beginners! Props are used and varying options for poses are given throughout.
Sip, stretch, and release
We could all use a little help slowing down, finding stillness, and stretching and releasing some of our body’s kinks and aches. This class will help you do exactly that. Using a variety of standing, sitting, and lying down poses, you’ll begin to relieve stress and tension in the mind and body through deep stretches, full breaths, mobility exercises, and self-myofascial release techniques. This class is for:
Those new to yoga.
Yogi’s that have been practicing for years.
Athletes that lift weights, play sports, or go to CrossFit and want to improve their flexibility and range of motion.
Individuals that work either a manual labor or desk job.
Couples wanting to spice up date night in downtown Baker City.
Singles wanting to take themselves on a date in a welcoming atmosphere.
All are welcome in this class!
Restorative Yoga
Especially favored by seniors, tired moms, and injured bodies, Restorative yoga is a chance to pause from the noise of the outside world and find peace within. This is a stretchy, beginner-friendly class that uses several props to support the body along the way. You will hold poses anywhere from 5 breaths to 5 minutes. Transitions are slow and mindful. The only goal in this class is to relax, breathe, and unwind, which is not an easy feat. But the more you come, the easier it gets.
Slow & stretchy sunrise flow
We don’t do anything too quickly in this class. Movements are slow and mindful, helping you become energized and ready to conquer the day ahead. This class is part of a monthly event at Sunn Juice & Decor every first Thursday of the month. While you stretch and wake up through a slow and gentle flow, you’ll be offered a fresh juice or smoothie to sip on. You can also choose to have your drink after class when Carly invites students to find a comfortable place and lean into some journal and reflection time. You are not required to stay, but there will be a few optional prompts to respond to.
Empower Yoga Flow
Empower yoga is a more vigorous form of Vinyasa yoga meant to strengthen the body and empower the mind. You’ll move through a series of heat building sequences that incorporate muscle engagement, endurance, balance, and flexibility. Each class works toward a peak pose with emphasis on proper alignment. You can think of Empower yoga as a dynamic (and sweaty) moving meditation. It’s a chance to challenge yourself to do the things you didn’t think were possible while staying mindful of your individual needs.
Yin yoga
If you’re looking for a deeply meditative and relaxing yoga class to help you soften and relax the entire body, this is it. Yin yoga stems from Ancient Chinese Medicine and Classical Hatha Yoga. Its purpose is to target the ligaments, joints, and deep connective tissue in the body, also known as fascia. When these elastic yin-like structures are gently stretched for longer periods of time, we experience less pain and tension, improved circulation, and better range of motion. Carly’s Yin yoga incorporates props such as bolsters, blankets, straps, and blocks to make students comfortable while holding poses anywhere from 2 to 7 minutes. You will also experience an array of self-myofascial release techniques using items such as tennis balls. This class is the ultimate way to prepare for a good night’s rest. Apart from the physical benefits, Yin yoga helps calm the mind through focused awareness and controlled breathing (pranayama) exercises. It’s done by candlelight, fills up quickly, and will have you wishing you could stay the night when class is finished. And if you fall asleep, well, congratulations—you’ve succeeded.
Fire & Honey
Get the best of both worlds when you join this class. You’ll spend the first half connecting breath to movement through an all-levels friendly vinyasa flow. Then, we’ll take things down to the floor for a restorative practice with stretching, longer holds, and self-myofascial release techniques. Fire & Honey is perfect for those who can’t always make it to two separate class times and need a healthy combination of both yin and yang yoga to energize their day at the end of a long week.
Total body HIIT
Using resistance bands, blocks, or weights, this class is ever-changing! HIIT stands for High-Intensity Interval Training, which sounds more intense than it actually is. Don’t get us wrong, you will sweat and work hard in this class, but you are also not required to do everything that is offered and will be encouraged to listen to your body throughout. Workouts are low-impact and target the entire body to help us feel strong, confident, and capable. You’ll be guided through a mindful warm-up at the start, and a stretchy cool-down at the end. Modifications are given throughout and all are welcome!
I have questions for Carly before attending a yoga class.
Are you wanting guidance on which class might be best for you? Or, do you have financial limitations that are holding you back from attending a class? Carly is willing to answer all your questions, and aid is available for low-income families.
“Be patient to your restlessness. Be kind to your body. Be grateful for the opportunity of being here now. Feel driven by the unique chance to learn a little more, to know yourself a little deeper.”
- Tony Buchinsky Jauert